We read the label to determine the contents of the product. However, the chemical and packaging jargons may affect our full understanding.
What is it exactly are we on the alert against?
There is an easy 4-step way to do it:
1. These labels "trans fat", "interesterified" or "stearate-rich" oils bad for our our health. Dump it and find a healthy replacement.
2. Compare similar products and always choose those with less sugar.
3. Look for fiber. The more, the better.
4. Prefer those with fewer ingredients. Drop those with more chemical sounding names.
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